Why Childhood Trauma Doesn’t Define You—And How to Break Free from Its Grip
Deep inside each of us is a child, holding the echoes of our earliest experiences. This inner child carries the…
Seasonal Depression: Understanding and Overcoming the Winter Blues
As winter approaches, many feel a dip in mood, but for some, it's more than just the blues—it's Seasonal Affective…
Nature Therapy: Healing in the Great Outdoors
Imagine a therapy session where nature is your counselor, and the great outdoors is your healing space. Nature therapy, or…
Fasting: The Ancient Practice Making a Modern Comeback
Fasting, an age-old tradition, is back in the spotlight. It’s not just about skipping meals—it’s about resetting the body, boosting…
Gut Feelings: The Hidden World of Your Microbiome and Its Impact on Your Health
Your gut is home to trillions of microorganisms, secretly influencing everything from your mood to your immune system. Dubbed your…
The Hidden Dangers of Weight Loss Drugs: Why Healthy Habits Always Win
Ozempic, the weight loss wonder drug, has taken the world by storm, thanks to viral celebrity endorsements. But behind the…
Gratitude Makes You Happier
Feeling gratitude fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.
Journaling: Yes or No?
It might seem silly to keep a journal when you’re an adult, as usually only teenagers do it. But trust…
Why It’s Important to Drink Water and Stay Hydrated
The usual recommendation is to drink water enough each day. Although there isn't much data supporting this particular rule, it's…
The Benefits of Meditation and Why You Should Try It
Meditation can help us to become more content with our lives by teaching us to focus on the present moment…